REVIEW: Eco Friendly UPP Training Tee

REVIEW: Eco Friendly UPP Training Tee

A new and exciting eco-fashion brand, UPP (United Power and Performance) Weightlifting has launched, bringing casual clothing for weightlifters and Crossfitters, made from eco-fabrics.The company was born from its owner’s passion for sustainability and love of Weightlifting. It is an...
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What is the Keto Diet?

What is the Keto Diet?

Making Sense Of The Ketogenic DietSimply put, the Keto Diet is changing your body’s preferred energy source (fuel for the body to function) from carbohydrates to fats. This is done through a process called Ketosis.If you have been on social...
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Celebrating one year of Lakeside Weightlifting Club – Awards and talent spotting

Celebrating one year of Lakeside Weightlifting Club – Awards and talent spotting

The new Hampshire based community club Lakeside Weightlifting- featured in lifting Times at its opening just over a year ago and so many great things have been going on there since! Our members and coaches have lifted, sweated and laughed together...
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New Club Opening in Fareham

New Club Opening in Fareham

Fareham Barbell Club is a new Olympic lifting club opening on the first of March 2018. The club is run by former Olympic Junior Polish weightlifter and Masters silver medalist Przemek Borak (BWL Level 2) and assistant coach and British record...
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Restore, Energise and Boost Immunity with Shaken Udder Milkshakes

Restore, Energise and Boost Immunity with Shaken Udder Milkshakes

Not only a healthy snack and a wholesome drink, but Shaken Udder's range of delicious, calcium-rich milkshakes with immune-boosting vitamin B12 make for excellent post-workout shakes.Milkshake is a fantastic thirst-quencher, however so many shop-bought options...
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Probably The Best Gym In The World

Probably The Best Gym In The World

Around 9 months ago a brand-new, state of the art sports performance facility opened at 23 Kingsway, Holborn in the heart of central London. At Performance Ground, they only offer training by first class strength and conditioning coaches. They host only.....
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Olympic Weightifting Seminar with Tamas Feher

Olympic Weightifting Seminar with Tamas Feher

Where: St. Birinus Weightlifting Club, St. Birinus School, Mereland Road, Didcot, OX11 8AZWhen: Saturday 25 & Sunday 26 November 2017, from 10:00 to 16:30 each dayAbout Tamas: Tamas Feher is a weightlifting coach, international lecturer, author, and coach ...
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Interview With Mark Haydock, Multiple IAWA World Champion

Interview With Mark Haydock, Multiple IAWA World Champion

IntroductionOn 6th August 2017 Mark attended an event at Potarch, Aberdeenshire - aptly named “The Gathering” - to lift the famous Dinnie Stones and I thought this was a great opportunity to sit down with him to talk about when he...
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Classification of Lifts and Exercises

Classification of Lifts and Exercises

It is important to classify each lift that will become an integral part of the lifter’s training regime. Each lift should be classified as to its importance and benefit to the individual. This so that certain parameters are applied to...
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How to Maximise Training on Your Own

How to Maximise Training on Your Own

In this article we're going to look at some of the issues and solutions that I have encountered from training on my own. What sparked this article, as so often does, was during a training session with my fellow weightlifter Mark Haydock...
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