Category: Training
FOCUS on slow negatives!
This is one piece of advice that I hear all too often… And to tell you the truth,…
Equipment May 10, 2018REVIEW: Eco Friendly UPP Training Tee
A new and exciting eco-fashion brand, UPP (United Power and Performance) Weightlifting has launched, bringing casual clothing for…
Nutrition Apr 26, 2018What is the Keto Diet?
Making Sense Of The Ketogenic Diet Simply put, the Keto Diet is changing your body’s preferred energy source…
Training Sep 18, 2017How to Maximise Training on Your Own
In this article we’re going to look at some of the issues and solutions that I have encountered from training…
Training Jun 29, 2017How a personal trainer can maximise your Olympic Weightlifting
Lets play some word association games. When I say weight lifting what do you think of? Do you…
Training May 19, 2017What’s The Best Programme?
By Sean Mcloughlin We are now in an age where information is cheap and widely available on the…
Training Mar 28, 2017Ongoing Training
This article is a follow on from Matthew Wells’ Technique vs Pure Strength. Introduction To follow on from my…
Strength Feb 22, 2017Coaching And Training Masters Lifters
Mike Bennett of North London Weightlifting Club shares his expert advice and experience when coaching Masters lifters (lifters over…
Grid City Fitness On Nutrition
Article by Afro from Grid City Fitness. Grid City Fitness (GCF) talks to Lifting Times about breaking down…
Training Nov 8, 2016Does Size Really Matter?
THE AGE OLD QUESTION “does size matter?” Well, we won’t be answering what your thinking of but rather…
Training Nov 4, 2016Programming Straight From Germany
Weight Lifting Academy Renner, Germany, run an Olympic Weightlifting programming service that is now available in the UK!…
Training Oct 29, 2016A Few Words About Programming
There are a few general rules to follow when programming so let’s start with the biggest and most…
Equipment Oct 17, 2016Eleiko Lifting Straps Review
Equipment Review. We have put a pair of Eleiko lifting straps — also sold as pulling straps, and…
A Bit of Everything Oct 11, 2016Review: Rehband Knee Sleeves (7mm) Model 7051
In this article, we are looking at the model 7051 7mm Rehband Knee Sleeves. We are going to focus…
A Bit of Everything Oct 5, 2016Is Weightlifting Bad For Your Joints?
Doing regular resistance [weight] training can help reduce pain and increase mobility for people with joint issues says…
A Bit of Everything Oct 2, 2016“Two Pints of Guinness Every Night” – Louis Martin
When I was a member of the GB squad some years ago, we were lucky enough to have a special…
