Sunday, 22 July 2018

Recent Articles[ View All ]

REVIEW: Eco Friendly UPP Training Tee

Nuts Pic (Big Coach Little Coach Blog Page)

What is the Keto Diet?

Making Sense Of The Ketogenic DietSimply put, the Keto Diet is changing your body’s preferred energy source (fuel for the body to function) from carbohydrates to fats. This is done through a process called Ketosis.If y...

Celebrating one year of Lakeside Weightlifting Club – Awards and...

The new Hampshire based community club Lakeside Weightlifting- featured in lifting Times at its opening just over a year ago and so many great things have been going on there since! Our members and coaches have lift...

New Club Opening in Fareham

Fareham Barbell Club is a new Olympic lifting club opening on the first of March 2018. The club is run by former Olympic Junior Polish weightlifter and Masters silver medalist Przemek Borak (BWL Level 2) and assista...

Restore, Energise and Boost Immunity with Shaken Udder Milkshakes

Not only a healthy snack and a wholesome drink, but Shaken Udder's range of delicious, calcium-rich milkshakes with immune-boosting vitamin B12 make for excellent post-workout shakes.Milkshake is a fantastic thirst-quenc...

Snatch[ View All ]

The Snatch Balance & Overhead Squat

The Snatch Balance & Overhead Squat

These two exercises are something I’ve only ever done a minimal amount of training on, but the question is do they improve your squat...
A Look at the Functionality of the Power Snatch

A Look at the Functionality of the Power Snatch

Some determination needs to be made about what the lifter considers to be a power snatch, as far as the height at which the...
5 Key Pointers To Get The Perfect Snatch

5 Key Pointers To Get The Perfect Snatch

The Snatch is often referred to as the technical lift of the biathlon. Approached with elegance but executed with ultimate strength and balance. Here are our...

Clean & Jerk[ View All ]

Weightlifting Techniques up Close – Jerk Behind Neck

Weightlifting Techniques up Close – Jerk Behind Neck

IntroductionIn this article, I’m going to examine the jerk from behind neck in terms of a strength building exercise, but also as a means...
Trouble-shooting Your Jerk – 5 Key Pointers

Trouble-shooting Your Jerk – 5 Key Pointers

Yes, we've covered the Jerk in a couple of articles before but this article will be slightly different from the usual technical tips. We...
3 Top Tips For The Perfect Jerk

3 Top Tips For The Perfect Jerk

The Jerk can be difficult to master. With slight variations to the technique meaning the difference of the bar being directly above your head (in...

A Bit of Everything[ View All ]

The Coaching Regulations by BWL

The Coaching Regulations by BWL

Earlier in the year there was a lot of uproar on social media about the new coaching regulations brought to you by British Weight...
Balancing Work & Training

Balancing Work & Training

Fitting work and training together is something we've all struggled with at some point or another. But, when's best to train, before or after...
Review: Rehband Knee Sleeves (7mm) Model 7051

Review: Rehband Knee Sleeves (7mm) Model 7051

In this article, we are looking at the model 7051 7mm Rehband Knee Sleeves. We are going to focus on three key areas: durability, support...