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Thursday, 19 September 2024

Recent Articles

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Probably The Best Gym In The World

Around 9 months ago a brand-new, state of the art sports performance facility opened at 23 Kingsway, Holborn in the heart of central London.  At Performance Ground, they only offer training by first class stren...

Restore, Energise and Boost Immunity with Shaken Udder Milkshakes

With a tasty new flavour, Ooh La Latte, not only are Shaken Udder’s Milkshakes a healthy snack and a wholesome drink, but they are calcium-rich and contain lots of the immune-boosting vitamin B12 make for excellen...

A ‘Real Good’ & Healthier Alternative To Tomato Ketchup

It’s made from delicious Mediterranean tomatoes for a rich, deliciously tomatoey taste that is reminisicent of how real food tastes. It’s allergen-free and free from artificial flavours and preservatives. It ...

Classification of Lifts and Exercises

It is important to classify each lift that will become an integral part of the lifter’s training regime. Each lift should be classified as to its importance and benefit to the individual. This so that certain parameter...

REVIEW: Eco Friendly UPP Training Tee

A new and exciting eco-fashion brand, UPP (United Power and Performance) Weightlifting has launched, bringing casual clothing for weightlifters and Crossfitters, made from eco-fabrics. The company was born from its ...

Snatch

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The Snatch Balance & Overhead Squat

The Snatch Balance & Overhead Squat

These two exercises are something I’ve only ever done a minimal amount of training on, but the question is do they improve your...
A Look at the Functionality of the Power Snatch

A Look at the Functionality of the Power...

Some determination needs to be made about what the lifter considers to be a power snatch, as far as the height at which...
5 Key Pointers To Get The Perfect Snatch

5 Key Pointers To Get The Perfect Snatch

The Snatch is often referred to as the technical lift of the biathlon. Approached with elegance but executed with ultimate strength and balance. Here are...

Clean & Jerk

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Weightlifting Techniques up Close – Jerk Behind Neck

Weightlifting Techniques up Close – Jerk Behind Neck

IntroductionIn this article, I’m going to examine the jerk from behind neck in terms of a strength building exercise, but also as a...
Trouble-shooting Your Jerk – 5 Key Pointers

Trouble-shooting Your Jerk – 5 Key Pointers

Yes, we've covered the Jerk in a couple of articles before but this article will be slightly different from the usual technical tips....
3 Top Tips For The Perfect Jerk

3 Top Tips For The Perfect Jerk

The Jerk can be difficult to master. With slight variations to the technique meaning the difference of the bar being directly above your head...

A Bit of Everything

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Ditch Energy Drinks and Reach for Benefit Water

Ditch Energy Drinks and Reach for Benefit Water

Looking for a fresh alternative to traditional energy drinks? Benefit Water could be your answer. Whether you need a boost after your gym...
New Look and New Flavours for The Protein Ball Co.

New Look and New Flavours for The Protein...

If you’re looking for a protein-packed snack to enjoy after a workout or a quick fuel-boosting morning treat, then look no further than...
Getting Started In Olympic Weightlifting

Getting Started In Olympic Weightlifting

Hello And WelcomeAre you completely new to Weightlifting and looking to get started? Maybe you’ve seen your friends lift and now you’re itching...