Category: Snatch
Snatch Balance vs Drop Snatch: What’s the Difference?
The three are close cousins, and the difference is simply how much help the legs give you. In…
assistance exercises May 15, 2017A Look at the Functionality of the Power Snatch
Some determination needs to be made about what the lifter considers to be a power snatch, as far…
Snatch Dec 15, 20165 Key Pointers To Get The Perfect Snatch
The Snatch is often referred to as the technical lift of the biathlon. Approached with elegance but executed with ultimate…
Snatch Sep 27, 2016The Snatch – The Key Movements
In this article we are looking at the key positions in order to perform a Snatch with a…
Snatch Aug 18, 2016How To Find Your Snatch Grip
If you’ve been Weightlifting a while you may well know that everyone has a slightly different technique. This is due to…
Snatch Jul 22, 2016Hip Drive vs Hip Slide
In this blog we will be covering the two most common second pulls used and taught in Weightlifting.…
Clean & Jerk Apr 13, 2016How to Fix Bent Arms on the First pull
Let’s begin with why bent arms on the first pull are bad. The main reason is because it dampens…
Clean & Jerk Jan 22, 2016The Ideal Set Position – How To Start Right
Over the years lifting and coaching I’ve seen many athletes with all sorts of feet positions, back angles…
