Author: Jim Napier
assistance exercises
Sep 24, 2018
Classification of Lifts and Exercises
It is important to classify each lift that will become an integral part of the lifter’s training regime.…
assistance exercises May 15, 2017A Look at the Functionality of the Power Snatch
Some determination needs to be made about what the lifter considers to be a power snatch, as far…
Technique Mar 11, 2017Time Index Factor
Mass & Time In Motion While studying various and numerous lifters, both elite and novice, I arrived at…
