Author: Matthew Wells
Interview With Mark Haydock, Multiple IAWA World Champion
Introduction On 6th August 2017 Mark attended an event at Potarch, Aberdeenshire – aptly named “The Gathering” –…
Training Sep 18, 2017How to Maximise Training on Your Own
In this article we’re going to look at some of the issues and solutions that I have encountered from training…
Snatch Jul 7, 2017Snatch Balance vs Drop Snatch: What’s the Difference?
The three are close cousins, and the difference is simply how much help the legs give you. In…
Equipment Jun 15, 2017Gym Essentials – Weightlifting
I believe every lifter should have the correct weightlifting paraphernalia when training or as my coach said to…
Clean & Jerk May 1, 2017The Behind-the-Neck Jerk: How to Do It (and Why)
The behind-the-neck jerk — often just called the back jerk — is exactly what it sounds like: a…
Technique Apr 12, 2017Weightlifting Techniques up Close – Squat & Split Snatch
Article #1 Squat & Split Snatch In this series of articles I’m going to look at different weightlifting…
Training Mar 28, 2017Ongoing Training
This article is a follow on from Matthew Wells’ Technique vs Pure Strength. Introduction To follow on from my…
Psychology Mar 9, 2017Matthew Wells On Visualisation
Visualisation is an important way to get ahead of your game in Weightlifting. It can calm your nerves…
Are Technique, Style & Speed The Key To Success?
Article By Matthew Wells Using myself as an example, I’m going to talk about style and technique vs…
