Category: CrossFit
Scraping The Shins
Have you ever experienced this? You’re half way through your first Snatch or Clean exercise and you notice…
CrossFit Feb 28, 2016Do You Really Need That Kit
As with all sports, there is a lot of Weightlifting & CrossFit kit that you can buy, but…
CrossFit Feb 22, 2016Why Women Should CrossFit
There has recently been an increase in the amount of women who weightlift and CrossFit, but many still…
CrossFit Feb 19, 2016The CrossFit Games 2016 – The Open
You have probably heard people talking about The Open in the past few weeks and you may be…
CrossFit Feb 5, 2016Suffering With Bent Arms On Second Pull?
Are you suffering with bent arms on the first or second pull (before the explosion) on either of…
Clean & Jerk Jan 22, 2016The Ideal Set Position – How To Start Right
Over the years lifting and coaching I’ve seen many athletes with all sorts of feet positions, back angles…
CrossFit Jan 5, 2016Weightlifting Shoes – Should You Be Wearing Them?
This article is written for those of you who either don’t own a pair of lifting shoes and…
CrossFit Dec 28, 2015Looking Down: Why It’s Bad & How To Fix It
This is a blog for those of you who look down when you Snatch or Clean & Jerk.…
Glute Activation – Reducing Knee Pain
If you’re anything like us then you will have suffered from knee pain at some point in your…
CrossFit Dec 12, 2015Foam Rollering
In the last blog regarding Glute Activation we discussed the importance of that being a part of your…
