What is the Keto Diet?

What is the Keto Diet?

Making Sense Of The Ketogenic DietSimply put, the Keto Diet is changing your body’s preferred energy source (fuel for the body to function) from carbohydrates to fats. This is done through a process called Ketosis.If you have been on social...
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Restore, Energise and Boost Immunity with Shaken Udder Milkshakes

Restore, Energise and Boost Immunity with Shaken Udder Milkshakes

Not only a healthy snack and a wholesome drink, but Shaken Udder's range of delicious, calcium-rich milkshakes with immune-boosting vitamin B12 make for excellent post-workout shakes.Milkshake is a fantastic thirst-quencher, however so many shop-bought options...
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The Best Foods to Build Those Clean & Jerk Muscles

The Best Foods to Build Those Clean & Jerk Muscles

The saying, “we are what we eat”, remains as true today as it did in the golden iron era. Your current nutrition plan can either make or break your success in the gym. There is no one-size-fits-all when it comes...
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WhatSUP` Doc?

WhatSUP` Doc?

If you are new to lifting and want to start on the path to supplements, then this will make your life a lot easier!In my last article, I wrote about the important role that Informed Sport play in all supplements...
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Informed Sport Supplements: Are They Worth It?

Informed Sport Supplements: Are They Worth It?

Article By Paul ShortlandIn business these days you need to diversify and spread yourself to be able to attract enough customers to make money. Take my local gym, not only does it have the usual affair of dumbbells, cross trainers...
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Grid City Fitness On Nutrition

Grid City Fitness On Nutrition

Article by Afro from Grid City Fitness.Grid City Fitness (GCF) talks to Lifting Times about breaking down some of the common myths and questions around nutrition, weight training and losing weight. If you're new to Weightlifting and want to know...
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The 3 Essential Joint Supplements

The 3 Essential Joint Supplements

Keeping your joints healthy will help you to stay strong and achieve your weightlifting goals. Taking joint supplements can help to support healthy joints and prevent injuries in the long run. We will be looking at three supplements in particular:...
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