Category: Weightlifting
Low Fat Lentil Bites: A Healthier Alternative To Ordinary Crisps
Made from slow energy releasing lentil flour, Lentil Bites are the perfect snack to fuel your day. Best…
Interviews Sep 27, 2017Interview With Mark Haydock, Multiple IAWA World Champion
Introduction On 6th August 2017 Mark attended an event at Potarch, Aberdeenshire – aptly named “The Gathering” –…
Training Sep 18, 2017How to Maximise Training on Your Own
In this article we’re going to look at some of the issues and solutions that I have encountered from training…
Nutrition Jul 30, 2017Review: A Refreshing Alcohol-Free Beer – That Could Be A Great Sports Drink?
Looking for a more natural alternative to your sugar and sweetener filled sports drinks? Then reach for a…
Snatch Jul 7, 2017The Snatch Balance & Overhead Squat
These two exercises are something I’ve only ever done a minimal amount of training on, but the question…
Training Jun 29, 2017How a personal trainer can maximise your Olympic Weightlifting
Lets play some word association games. When I say weight lifting what do you think of? Do you…
Competition Jun 26, 2017Birmingham Bids For 2022 Commonwealth Games
Birmingham reveals world class indoor arenas for 2022 Commonwealth Games bid: Birmingham, 26 June 2017: Birmingham today reveals…
Equipment Jun 15, 2017Gym Essentials – Weightlifting
I believe every lifter should have the correct weightlifting paraphernalia when training or as my coach said to…
The Best Foods to Build Those Clean & Jerk Muscles
The saying, “we are what we eat”, remains as true today as it did in the golden iron…
Booklet Jun 13, 2017The Practical Guide To Olympic Lifting
We’ve amalgamated all the Lifting Times into one, master booklet. We have improved and streamlined all the Weightlifting…
Equipment Jun 9, 2017A ‘Club’ Training-Platform for Weightlifting
By Mike Bennett Our club, North London Weightlifting Club recently realised the need for another training platform. Previously we…
Training May 19, 2017What’s The Best Programme?
By Sean Mcloughlin We are now in an age where information is cheap and widely available on the…
assistance exercises May 15, 2017A Look at the Functionality of the Power Snatch
Some determination needs to be made about what the lifter considers to be a power snatch, as far…
Clean & Jerk May 1, 2017Weightlifting Techniques up Close – Jerk Behind Neck
Introduction In this article, I’m going to examine the jerk from behind neck in terms of a strength…
Technique Apr 12, 2017Weightlifting Techniques up Close – Squat & Split Snatch
Article #1 Squat & Split Snatch In this series of articles I’m going to look at different weightlifting…
Equipment Apr 9, 2017Reebok Legacy Lifters
Intro We’ve been lucky enough to get hold of a pair of Reebok’s latest Olympic Weightlifting shoes –…