Archive
Understanding Sinclair Points
What Are Sinclair Points? Sinclair points are the gold standard in Weightlifting for working out your rankings in the…
Snatch Jul 22, 2016Hip Drive vs Hip Slide
In this blog we will be covering the two most common second pulls used and taught in Weightlifting.…
Club Jul 14, 2016Clubs Matters
Clubs binds us together. They bring us closer to our friends. They give you a sense of belonging. They provide…
Technique Jul 8, 2016How Deep Do You Go?
In this blog we will be discussing the benefits of full Cleaning and full Snatching oppose to powers. We…
A Bit of Everything Jun 23, 2016The Best way to deal with Calluses
Bad hands, ripped calluses, fire hands, hang clean hands, blood blisters – the names could go on… But…
A Bit of Everything Jun 8, 2016The Coaching Regulations by BWL
Earlier in the year there was a lot of uproar on social media about the new coaching regulations…
Training May 19, 20167 Great Reasons To Do Olympic Weightlifting
This week we are looking at 7 great reasons to do Olympic Lifting, now it’s worth saying that there are…
News May 18, 2016The Central Open Championships, May 2016
Saturday the 14th of May, 2016 saw the Central Open Championships take place at Grange College of Arts…
How to Fix Bent Arms on the First pull
Let’s begin with why bent arms on the first pull are bad. The main reason is because it dampens…
CrossFit Apr 10, 2016Natural Grip Vs Hook Grip
In this article we will be looking at how the Hook Grip fairs against the Natural Grip. We…
A Bit of Everything Apr 9, 2016Weightlifting Words & Acronyms
This post is more for people new to the sport. It’s your quick and easy guide to common…
assistance exercises Mar 27, 2016“Mark Your Squatting Position” – Louis Martin
Here’s an idea I want to run by you. It’s not conventionally done or taught today but more…
A Bit of Everything Mar 21, 2016Balancing Work & Training
Fitting work and training together is something we’ve all struggled with at some point or another. But, when’s…
CrossFit Mar 20, 2016Scraping The Shins
Have you ever experienced this? You’re half way through your first Snatch or Clean exercise and you notice…
CrossFit Feb 28, 2016Do You Really Need That Kit
As with all sports, there is a lot of Weightlifting & CrossFit kit that you can buy, but…
CrossFit Feb 22, 2016Why Women Should CrossFit
There has recently been an increase in the amount of women who weightlift and CrossFit, but many still…