Archive

CrossFit Dec 17, 2015

Glute Activation – Reducing Knee Pain

If you’re anything like us then you will have suffered from knee pain at some point in your…

CrossFit Dec 12, 2015

Foam Rollering

In the last blog regarding Glute Activation we discussed the importance of that being a part of your…

News Dec 5, 2015

Central English Championships 2015

Here are a few of the best lifts by St. Birinus Weightlifting Club (Lifting Times home club) at…

Psychology Dec 2, 2015

What’s The Best Way To Mentally Prepare For A Competition?

I recently heard of an interesting debate regarding the best way to prepare a lifter for the competition…

Weightlifting Nov 25, 2015

Introductions – First Impressions

For those of you completely new to the sport or new to the movements we thought we’d give…