Archive
Classification of Lifts and Exercises
It is important to classify each lift that will become an integral part of the lifter’s training regime.…
Equipment May 10, 2018REVIEW: Eco Friendly UPP Training Tee
A new and exciting eco-fashion brand, UPP (United Power and Performance) Weightlifting has launched, bringing casual clothing for…
Nutrition Apr 26, 2018What is the Keto Diet?
Making Sense Of The Ketogenic Diet Simply put, the Keto Diet is changing your body’s preferred energy source…
Club Mar 7, 2018Celebrating one year of Lakeside Weightlifting Club – Awards and talent spotting
The new Hampshire based community club Lakeside Weightlifting- featured in lifting Times at its opening just over a…
Nutrition Feb 23, 2018REVIEW: Munchy Seeds
We’ve tasted and trialled various samples of Munchy Seeds over the past couple of weeks. As you can…
Club Feb 6, 2018New Club Opening in Fareham
Fareham Barbell Club is a new Olympic lifting club opening on the first of March 2018. The club…
Lifting Nov 2, 2017Olympic Weightifting Seminar with Tamas Feher
Where: St. Birinus Weightlifting Club, St. Birinus School, Mereland Road, Didcot, OX11 8AZ When: Saturday 25 & Sunday…
Nutrition Oct 31, 2017REVIEW: Great British Porridge Co.
Are you looking for the right breakfast or snack to boost your energy before or after a workout?…
Low Fat Lentil Bites: A Healthier Alternative To Ordinary Crisps
Made from slow energy releasing lentil flour, Lentil Bites are the perfect snack to fuel your day. Best…
Interviews Sep 27, 2017Interview With Mark Haydock, Multiple IAWA World Champion
Introduction On 6th August 2017 Mark attended an event at Potarch, Aberdeenshire – aptly named “The Gathering” –…
Training Sep 18, 2017How to Maximise Training on Your Own
In this article we’re going to look at some of the issues and solutions that I have encountered from training…
Nutrition Jul 30, 2017Review: A Refreshing Alcohol-Free Beer – That Could Be A Great Sports Drink?
Looking for a more natural alternative to your sugar and sweetener filled sports drinks? Then reach for a…
Snatch Jul 7, 2017Snatch Balance vs Drop Snatch: What’s the Difference?
The three are close cousins, and the difference is simply how much help the legs give you. In…
Training Jun 29, 2017How a personal trainer can maximise your Olympic Weightlifting
Lets play some word association games. When I say weight lifting what do you think of? Do you…
Competition Jun 26, 2017Birmingham Bids For 2022 Commonwealth Games
Birmingham reveals world class indoor arenas for 2022 Commonwealth Games bid: Birmingham, 26 June 2017: Birmingham today reveals…
Equipment Jun 15, 2017Gym Essentials – Weightlifting
I believe every lifter should have the correct weightlifting paraphernalia when training or as my coach said to…
