Archive
The Best Adidas Weightlifting Shoes
We first wrote about Adidas’s lifting shoes years ago, when they were the new thing on the platform.…
Club Mar 13, 2017Throwing Tin Around In Patchway Community College
Introduction In a priority neighbourhood, one of the first things to be left behind at a time of…
Technique Mar 11, 2017Time Index Factor
Mass & Time In Motion While studying various and numerous lifters, both elite and novice, I arrived at…
Psychology Mar 9, 2017Matthew Wells On Visualisation
Visualisation is an important way to get ahead of your game in Weightlifting. It can calm your nerves…
Strength Mar 7, 2017Posterior Chain Development
You will often hear Lifters brag about their squat strength, and whilst it’s great to be able to…
Nutrition Mar 4, 2017WhatSUP` Doc?
If you are new to lifting and want to start on the path to supplements, then this will…
Technique Mar 2, 2017Are Technique, Style & Speed The Key To Success?
Article By Matthew Wells Using myself as an example, I’m going to talk about style and technique vs…
Competition Feb 28, 2017School’s Competitions In The UK: The Points System And What You Need To Know
This article is designed for those going to a development competition (children aged 13 and below). We will…
Should My Child Be Lifting?
Having been a coach for over 6 years I’ve often been asked, or even told, everything you can…
Nutrition Feb 24, 2017Power packed protein balls by The Protein Ball Co
Looking for the best post-workout snack, mid-morning nibble or afternoon pick-me-up? Then reach for The Protein Ball Co.’s…
Nutrition Feb 24, 2017Informed Sport Supplements: Are They Worth It?
Article By Paul Shortland In business these days you need to diversify and spread yourself to be able…
Competition Feb 23, 2017Confidence & Mental Toughness
Article by Katarina Wiemeyer of Mirkat London I have been doing a lot of reading about mental toughness…
Strength Feb 22, 2017Coaching And Training Masters Lifters
Mike Bennett of North London Weightlifting Club shares his expert advice and experience when coaching Masters lifters (lifters over…
Club Feb 20, 2017The First Youth Olympic Weightlifting Club In Ireland
Read Gerry’s inspirational story below of how he started the first Olympic Youth Lifting Club in Ireland. It’s…
Flexibility Feb 17, 2017How Weightlifting Benefits Old Age
As you age, you may start to develop the typical symptoms: fatigue, stiff back, aching joints etc. Doing regular…
Technique Feb 16, 2017Find Your Focus Point
What I am referring to by the title of this article is, that you need to have a ‘focus…