Archive
REVIEW: New Breakfast Bowls Promise Health and Happiness in Every Spoonful
The Great British Porridge Co. are back and launching some convenient Breakfast Bowls to enjoy on the go.…
Weightlifting Nov 14, 2019Probably The Best Gym In The World
Around 9 months ago a brand-new, state of the art sports performance facility opened at 23 Kingsway, Holborn…
Lifting Jul 2, 2019FOCUS on slow negatives!
This is one piece of advice that I hear all too often… And to tell you the truth,…
Nutrition Jun 3, 2019Restore, Energise and Boost Immunity with Shaken Udder Milkshakes
Not only a healthy snack and a wholesome drink, but Shaken Udder’s range of delicious, calcium-rich milkshakes with…
Lifting Dec 15, 2018A ‘Real Good’ & Healthier Alternative To Tomato Ketchup
It’s made from delicious Mediterranean tomatoes for a rich, deliciously tomatoey taste that is reminisicent of how real…
assistance exercises Sep 24, 2018Classification of Lifts and Exercises
It is important to classify each lift that will become an integral part of the lifter’s training regime.…
Equipment May 10, 2018REVIEW: Eco Friendly UPP Training Tee
A new and exciting eco-fashion brand, UPP (United Power and Performance) Weightlifting has launched, bringing casual clothing for…
Nutrition Apr 26, 2018What is the Keto Diet?
Making Sense Of The Ketogenic Diet Simply put, the Keto Diet is changing your body’s preferred energy source…
Celebrating one year of Lakeside Weightlifting Club – Awards and talent spotting
The new Hampshire based community club Lakeside Weightlifting- featured in lifting Times at its opening just over a…
Nutrition Feb 23, 2018REVIEW: Munchy Seeds
We’ve tasted and trialled various samples of Munchy Seeds over the past couple of weeks. As you can…
Club Feb 6, 2018New Club Opening in Fareham
Fareham Barbell Club is a new Olympic lifting club opening on the first of March 2018. The club…
Lifting Nov 2, 2017Olympic Weightifting Seminar with Tamas Feher
Where: St. Birinus Weightlifting Club, St. Birinus School, Mereland Road, Didcot, OX11 8AZ When: Saturday 25 & Sunday…
Nutrition Oct 31, 2017REVIEW: Great British Porridge Co.
Are you looking for the right breakfast or snack to boost your energy before or after a workout?…
Nutrition Oct 21, 2017Low Fat Lentil Bites: A Healthier Alternative To Ordinary Crisps
Made from slow energy releasing lentil flour, Lentil Bites are the perfect snack to fuel your day. Best…
Interviews Sep 27, 2017Interview With Mark Haydock, Multiple IAWA World Champion
Introduction On 6th August 2017 Mark attended an event at Potarch, Aberdeenshire – aptly named “The Gathering” –…
Training Sep 18, 2017How to Maximise Training on Your Own
In this article we’re going to look at some of the issues and solutions that I have encountered from training…