Archive
Lifting Weights and Protein Shakes
Protein shakes are one of the most common items in any lifter’s kit bag — and one of…
Competition Jul 7, 2026Separating The Wheat From The Chaff
What are the key differences between a professional and a novice weightlifter — and what can you do…
assistance exercises Jul 7, 2026The Snatch High Pull
The Snatch High Pull is the first and second pull of the Snatch, finishing at the bottom of…
Nutrition Mar 23, 2026Big Taste, Healthy Snacking: RAISE Gets a Fresh New Look
In a crowded snack aisle full of health claims, finding a snack that hits the sweet spot of…
Nutrition Apr 7, 2022High-fibre, high-protein breakfast boosters
Munchy Seeds Breakfast Boosters are ideal for adding to cereals, natural yoghurt, porridge, or smoothies. They are made…
Nutrition Mar 1, 2022A sugar free, great-tasting nutritious drink
To give yourself that much-needed hydration whilst on the go, The Benefit Brand’s 100% natural flavoured water is…
Nutrition Dec 15, 2021The Advent Calendar For All
Here’s the advent calendar that’s accessible for all, whether you’re lactose intolerant, vegan or looking for a gluten…
News Dec 7, 2021Organic cookie dough packed full of goodness
Doughlicious are making waves in the healthy snack market with their organic, plant-based cookie dough that’s low-sugar, high-fibre…
Ditch Energy Drinks and Reach for Benefit Water
Looking for a fresh alternative to traditional energy drinks? Benefit Water could be your answer. Whether you need…
Nutrition Apr 20, 2021healthy(er) alternative to cookie dough
Enter Lite Bites, delicious balls of cookie dough that are vegan, organic, dairy free, gluten free and made…
A Bit of Everything Nov 24, 2020New Look and New Flavours for The Protein Ball Co.
If you’re looking for a protein-packed snack to enjoy after a workout or a quick fuel-boosting morning treat,…
Nutrition Jul 29, 2020REVIEW: New Breakfast Bowls Promise Health and Happiness in Every Spoonful
The Great British Porridge Co. are back and launching some convenient Breakfast Bowls to enjoy on the go.…
Weightlifting Nov 14, 2019Inside Performance Ground, the Holborn Gym Built for Athletes
Around 9 months ago a brand-new, state of the art sports performance facility opened at 23 Kingsway, Holborn…
Lifting Jul 2, 2019FOCUS on slow negatives!
This is one piece of advice that I hear all too often… And to tell you the truth,…
Nutrition Jun 3, 2019Are Shaken Udder Milkshakes Actually Good For You?
Short answer: as milkshakes go, yes — better than most. Shaken Udder is made from real milk with…
Lifting Dec 15, 2018A ‘Real Good’ & Healthier Alternative To Tomato Ketchup
It’s made from delicious Mediterranean tomatoes for a rich, deliciously tomatoey taste that is reminisicent of how real…
