Probably The Best Gym In The World
Around 9 months ago a brand-new, state of the art sports performance facility opened at 23 Kingsway, Holborn in the heart of central London. At Performance Ground, they only offer training by first class stren...
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2022
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High-fibre, high-protein breakfast boosters
Mar
2022
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A sugar free, great-tasting nutritious drink
Dec
2021
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The Advent Calendar For All
Dec
2021
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Organic cookie dough packed full of goodness
Restore, Energise and Boost Immunity with Shaken Udder Milkshakes
With a tasty new flavour, Ooh La Latte, not only are Shaken Udder’s Milkshakes a healthy snack and a wholesome drink, but they are calcium-rich and contain lots of the immune-boosting vitamin B12 make for excellen...
A ‘Real Good’ & Healthier Alternative To Tomato Ketchup
It’s made from delicious Mediterranean tomatoes for a rich, deliciously tomatoey taste that is reminisicent of how real food tastes. It’s allergen-free and free from artificial flavours and preservatives. It ...
Classification of Lifts and Exercises
It is important to classify each lift that will become an integral part of the lifter’s training regime. Each lift should be classified as to its importance and benefit to the individual. This so that certain parameter...
REVIEW: Eco Friendly UPP Training Tee
A new and exciting eco-fashion brand, UPP (United Power and Performance) Weightlifting has launched, bringing casual clothing for weightlifters and Crossfitters, made from eco-fabrics. The company was born from its ...
The Snatch Balance & Overhead Squat
These two exercises are something I’ve only ever done a minimal amount of training on, but the question is do they improve your...
A Look at the Functionality of the Power...
Some determination needs to be made about what the lifter considers to be a power snatch, as far as the height at which...
5 Key Pointers To Get The Perfect Snatch
The Snatch is often referred to as the technical lift of the biathlon. Approached with elegance but executed with ultimate strength and balance. Here are...
Weightlifting Techniques up Close – Jerk Behind Neck
IntroductionIn this article, I’m going to examine the jerk from behind neck in terms of a strength building exercise, but also as a...
Trouble-shooting Your Jerk – 5 Key Pointers
Yes, we've covered the Jerk in a couple of articles before but this article will be slightly different from the usual technical tips....
3 Top Tips For The Perfect Jerk
The Jerk can be difficult to master. With slight variations to the technique meaning the difference of the bar being directly above your head...
Ditch Energy Drinks and Reach for Benefit Water
Looking for a fresh alternative to traditional energy drinks? Benefit Water could be your answer. Whether you need a boost after your gym...
New Look and New Flavours for The Protein...
If you’re looking for a protein-packed snack to enjoy after a workout or a quick fuel-boosting morning treat, then look no further than...
Getting Started In Olympic Weightlifting
Hello And WelcomeAre you completely new to Weightlifting and looking to get started? Maybe you’ve seen your friends lift and now you’re itching...