Posterior Chain Development

Posterior Chain Development

You will often hear Lifters brag about their squat strength, and whilst it's great to be able to squat big numbers, and can aid in Olympic Weightlifting, it is not the measure of the sport. First of all, if you are...
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Coaching And Training Masters Lifters

Coaching And Training Masters Lifters

Mike Bennett of North London Weightlifting Club shares his expert advice and experience when coaching Masters lifters (lifters over 40 years old).Advice & TipsMuch of what I convey has been learned by experience, often the hard way, but with some...
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How Weightlifting Benefits Old Age

How Weightlifting Benefits Old Age

As you age, you may start to develop the typical symptoms: fatigue, stiff back, aching joints etc. Doing regular strength training is a great way to combat this 'natural' part of life and keep you active. Strength training, specifically Weightlifting...
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