Technique

Olympic Weightifting Seminar with Tamas Feher
Where: St. Birinus Weightlifting Club, St. Birinus School, Mereland Road, Didcot, OX11 8AZWhen: Saturday 25 & Sunday 26 November 2017,[...]
The Snatch Balance & Overhead Squat
These two exercises are something I’ve only ever done a minimal amount of training on, but the question is do[...]
Weightlifting Techniques up Close – Jerk Behind Neck
IntroductionIn this article, I’m going to examine the jerk from behind neck in terms of a strength building exercise, but[...]
Weightlifting Techniques up Close – Squat & Split Snatch
Article #1 Squat & Split SnatchIn this series of articles I’m going to look at different weightlifting techniques and assistance[...]
Time Index Factor
Mass & Time In MotionWhile studying various and numerous lifters, both elite and novice, I arrived at certain relationships concerning[...]
Posterior Chain Development
You will often hear Lifters brag about their squat strength, and whilst it's great to be able to squat big[...]
Are Technique, Style & Speed The Key To Success?
Article By Matthew WellsUsing myself as an example, I’m going to talk about style and technique vs pure strength. I’ll[...]
Should My Child Be Lifting?
Having been a coach for over 6 years I've often been asked, or even told, everything you can imagine about[...]
Find Your Focus Point
What I am referring to by the title of this article is, that you need to have a 'focus point' on[...]
Trouble-shooting Your Jerk – 5 Key Pointers
Yes, we've covered the Jerk in a couple of articles before but this article will be slightly different from the[...]
Getting Started In Olympic Weightlifting
Hello And WelcomeAre you completely new to Weightlifting and looking to get started? Maybe you’ve seen your friends lift and[...]
5 Key Pointers To Get The Perfect Snatch
The Snatch is often referred to as the technical lift of the biathlon. Approached with elegance but executed with ultimate strength and[...]