Training

FOCUS on slow negatives!
This is one piece of advice that I hear all too often... And to tell you the truth, I'm sick[...]
REVIEW: Eco Friendly UPP Training Tee
A new and exciting eco-fashion brand, UPP (United Power and Performance) Weightlifting has launched, bringing casual clothing for weightlifters and[...]
What is the Keto Diet?
Making Sense Of The Ketogenic DietSimply put, the Keto Diet is changing your body’s preferred energy source (fuel for the[...]
How to Maximise Training on Your Own
In this article we're going to look at some of the issues and solutions that I have encountered from training on my[...]
How a personal trainer can maximise your Olympic Weightlifting
Lets play some word association games. When I say weight lifting what do you think of? Do you think of[...]
What’s The Best Programme?
By Sean McloughlinWe are now in an age where information is cheap and widely available on the internet, it seems[...]
Ongoing Training
This article is a follow on from Matthew Wells' Technique vs Pure Strength.IntroductionTo follow on from my previous article about technique[...]
Coaching And Training Masters Lifters
Mike Bennett of North London Weightlifting Club shares his expert advice and experience when coaching Masters lifters (lifters over 40 years[...]
Grid City Fitness On Nutrition
Article by Afro from Grid City Fitness.Grid City Fitness (GCF) talks to Lifting Times about breaking down some of the[...]