A Bit of Everything

Ditch Energy Drinks and Reach for Benefit Water
Looking for a fresh alternative to traditional energy drinks? Benefit Water could be your answer. Whether you need a boost[...]
New Look and New Flavours for The Protein Ball Co.
If you're looking for a protein-packed snack to enjoy after a workout or a quick fuel-boosting morning treat, then look[...]
Probably The Best Gym In The World
Around 9 months ago a brand-new, state of the art sports performance facility opened at 23 Kingsway, Holborn in the[...]
FOCUS on slow negatives!
This is one piece of advice that I hear all too often... And to tell you the truth, I'm sick[...]
Restore, Energise and Boost Immunity with Shaken Udder Milkshakes
With a tasty new flavour, Ooh La Latte, not only are Shaken Udder's Milkshakes a healthy snack and a wholesome drink,[...]
A ‘Real Good’ & Healthier Alternative To Tomato Ketchup
It's made from delicious Mediterranean tomatoes for a rich, deliciously tomatoey taste that is reminisicent of how real food tastes.[...]
Classification of Lifts and Exercises
It is important to classify each lift that will become an integral part of the lifter’s training regime. Each lift[...]
REVIEW: Eco Friendly UPP Training Tee
A new and exciting eco-fashion brand, UPP (United Power and Performance) Weightlifting has launched, bringing casual clothing for weightlifters and[...]
What is the Keto Diet?
Making Sense Of The Ketogenic DietSimply put, the Keto Diet is changing your body’s preferred energy source (fuel for the[...]
Celebrating one year of Lakeside Weightlifting Club – Awards and talent spotting
The new Hampshire based community club Lakeside Weightlifting- featured in lifting Times at its opening just over a year ago[...]
REVIEW: Munchy Seeds
We've tasted and trialled various samples of Munchy Seeds over the past couple of weeks. As you can image all[...]
New Club Opening in Fareham
Fareham Barbell Club is a new Olympic lifting club opening on the first of March 2018. The club is run by[...]
Olympic Weightifting Seminar with Tamas Feher
Where: St. Birinus Weightlifting Club, St. Birinus School, Mereland Road, Didcot, OX11 8AZWhen: Saturday 25 & Sunday 26 November 2017,[...]
REVIEW: Great British Porridge Co.
Are you looking for the right breakfast or snack to boost your energy before or after a workout? We've been[...]
Low Fat Lentil Bites: A Healthier Alternative To Ordinary Crisps
Made from slow energy releasing lentil flour, Lentil Bites are the perfect snack to fuel your day. Best of all[...]