Assistance Exercises

Classification of Lifts and Exercises
It is important to classify each lift that will become an integral part of the lifter’s training regime. Each lift[...]
A Look at the Functionality of the Power Snatch
Some determination needs to be made about what the lifter considers to be a power snatch, as far as the[...]
The Jerk – The Key Movements
You must pause between the Clean and the Jerk as they are two separate lifts. But without further a do[...]
“Mark Your Squatting Position” – Louis Martin
Here's an idea I want to run by you. It's not conventionally done or taught today but more here for[...]