Matthew Wells On Visualisation

Matthew Wells On Visualisation

Visualisation is an important way to get ahead of your game in Weightlifting. It can calm your nerves before a big lift on the platform and can reinforce good technique. For 'The Best Way To Mentally Prepare For A Competition'...
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Confidence & Mental Toughness

Confidence & Mental Toughness

Article by Katarina Wiemeyer of Mirkat LondonI have been doing a lot of reading about mental toughness and how to approach to training and competitions. I have said it in posts before that my metal game used to be fairly weak...
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What’s The Best Way To Mentally Prepare For A Competition?

What’s The Best Way To Mentally Prepare For A Competition?

I recently heard of an interesting debate regarding the best way to prepare a lifter for the competition environment.The question was: should a coach deliberately provide possible distractions in the training session, before big lifts, i.e. shouting? OR should...
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