Category: Technique
How to Hook Grip (and When Not To)
What the hook grip is, why every weightlifter uses it, how to do it step by step, how…
Technique Oct 27, 2016Smashing Your Pubic Bone?
It’s something quite common while learning the hip explosion on Snatch related exercises and even more experienced lifters…
Clean & Jerk Oct 14, 2016Which Leg Should You Put Forward On The Jerk?
It is common among beginners to spend a bit of time wondering (and sometimes worrying) about which leg you should put…
Technique Jul 8, 2016How Deep Do You Go?
In this blog we will be discussing the benefits of full Cleaning and full Snatching oppose to powers. We…
Clean & Jerk Apr 13, 2016How to Fix Bent Arms on the First pull
Let’s begin with why bent arms on the first pull are bad. The main reason is because it dampens…
assistance exercises Mar 27, 2016“Mark Your Squatting Position” – Louis Martin
Here’s an idea I want to run by you. It’s not conventionally done or taught today but more…
CrossFit Mar 20, 2016Scraping The Shins
Have you ever experienced this? You’re half way through your first Snatch or Clean exercise and you notice…
CrossFit Feb 5, 2016Suffering With Bent Arms On Second Pull?
Are you suffering with bent arms on the first or second pull (before the explosion) on either of…
The Ideal Set Position – How To Start Right
Over the years lifting and coaching I’ve seen many athletes with all sorts of feet positions, back angles…
CrossFit Dec 28, 2015Looking Down: Why It’s Bad & How To Fix It
This is a blog for those of you who look down when you Snatch or Clean & Jerk.…
