Category: assistance exercises
assistance exercises
Jul 7, 2026
The Snatch High Pull
The Snatch High Pull is the first and second pull of the Snatch, finishing at the bottom of…
assistance exercises Sep 24, 2018Classification of Lifts and Exercises
It is important to classify each lift that will become an integral part of the lifter’s training regime.…
assistance exercises May 15, 2017A Look at the Functionality of the Power Snatch
Some determination needs to be made about what the lifter considers to be a power snatch, as far…
assistance exercises Sep 22, 2016The Jerk – The Key Movements
You must pause between the Clean and the Jerk as they are two separate lifts. But without further…
assistance exercises Mar 27, 2016“Mark Your Squatting Position” – Louis Martin
Here’s an idea I want to run by you. It’s not conventionally done or taught today but more…