Restore, Energise and Boost Immunity with Shaken Udder Milkshakes

Restore, Energise and Boost Immunity with Shaken Udder Milkshakes

Not only a healthy snack and a wholesome drink, but Shaken Udder's range of delicious, calcium-rich milkshakes with immune-boosting vitamin B12 make for excellent post-workout shakes.Milkshake is a fantastic thirst-quencher, however so many shop-bought options contain artificial ingredients, flavourings and...
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Probably The Best Gym In The World

Probably The Best Gym In The World

Around 9 months ago a brand-new, state of the art sports performance facility opened at 23 Kingsway, Holborn in the heart of central London. At Performance Ground, they only offer training by first class strength and conditioning coaches. They host only.....
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Olympic Weightifting Seminar with Tamas Feher

Olympic Weightifting Seminar with Tamas Feher

Where: St. Birinus Weightlifting Club, St. Birinus School, Mereland Road, Didcot, OX11 8AZWhen: Saturday 25 & Sunday 26 November 2017, from 10:00 to 16:30 each dayAbout Tamas: Tamas Feher is a weightlifting coach, international lecturer, author, and coach ...
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Interview With Mark Haydock, Multiple IAWA World Champion

Interview With Mark Haydock, Multiple IAWA World Champion

IntroductionOn 6th August 2017 Mark attended an event at Potarch, Aberdeenshire - aptly named “The Gathering” - to lift the famous Dinnie Stones and I thought this was a great opportunity to sit down with him to talk about when he...
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Classification of Lifts and Exercises

Classification of Lifts and Exercises

It is important to classify each lift that will become an integral part of the lifter’s training regime. Each lift should be classified as to its importance and benefit to the individual. This so that certain parameters are applied to...
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How to Maximise Training on Your Own

How to Maximise Training on Your Own

In this article we're going to look at some of the issues and solutions that I have encountered from training on my own. What sparked this article, as so often does, was during a training session with my fellow weightlifter Mark Haydock...
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The Snatch Balance & Overhead Squat

The Snatch Balance & Overhead Squat

These two exercises are something I’ve only ever done a minimal amount of training on, but the question is do they improve your squat snatch?Snatch BalanceI first encountered this assistance exercise during my resurgence into weightlifting in 2011, as up...
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How a personal trainer can maximise your Olympic Weightlifting

How a personal trainer can maximise your Olympic Weightlifting

Lets play some word association games. When I say weight lifting what do you think of? Do you think of an Eastern European who has the structure of a brick wall straining under the pressure of multiple multi coloured 25kg...
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Birmingham Bids For 2022 Commonwealth Games

Birmingham Bids For 2022 Commonwealth Games

Birmingham reveals world class indoor arenas for 2022 Commonwealth Games bid:Four indoor arenas in Birmingham and Solihull to host seven sportsNEC central to Birmingham’s bid95% of venues identified for Birmingham 2022 already builtBuilding on Birmingham’s...
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Gym Essentials – Weightlifting

Gym Essentials – Weightlifting

I believe every lifter should have the correct weightlifting paraphernalia when training or as my coach said to me when I purchased my first pair of weightlifting shoes “you better start putting some work in to justify those nice new...
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