The CrossFit Games 2016 – The Open

The CrossFit Games 2016 – The Open

You have probably heard people talking about The Open in the past few weeks and you may be wondering whether or not you should sign up, if you haven’t done so already. Well my advice to you is to just...
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UK National Weightlifting League Final 2015/16

UK National Weightlifting League Final 2015/16

CF West Yorkshire & St. Birinus Weightlifting ClubLast Saturday (6th February) saw the UK National Weightlifting League final between CrossFit West Yorkshire and St Birinus Weightlifting Club. It was held at the Optimal Sports Performance in Cannock.The co...
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Central English Championships 2015

Central English Championships 2015

Here are a few of the best lifts by St. Birinus Weightlifting Club (Lifting Times home club) at the Central English Championships in Smethwick, Birmingham, December 2015.Josh is 21 years old and in the 77kg bodyweight category. He has been...
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