Classification of Lifts and Exercises

Classification of Lifts and Exercises

It is important to classify each lift that will become an integral part of the lifter’s training regime. Each lift should be classified as to its importance and benefit to the individual. This so that certain parameters are applied to...
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A Look at the Functionality of the Power Snatch

A Look at the Functionality of the Power Snatch

Some determination needs to be made about what the lifter considers to be a power snatch, as far as the height at which the weight is to be received, and to make sure that height becomes a fixed standard. Therefore,...
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The Jerk – The Key Movements

The Jerk – The Key Movements

You must pause between the Clean and the Jerk as they are two separate lifts. But without further a do here are the basic movements you need to follow in order to improve your Jerk technique. Start of the JerkFollowing...
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“Mark Your Squatting Position” – Louis Martin

“Mark Your Squatting Position” – Louis Martin

Here's an idea I want to run by you. It's not conventionally done or taught today but more here for food for thought. It was an idea told to me and others members of the GB squad some years ago by...
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