Olympic Weightifting Seminar with Tamas Feher

Olympic Weightifting Seminar with Tamas Feher

Where: St. Birinus Weightlifting Club, St. Birinus School, Mereland Road, Didcot, OX11 8AZWhen: Saturday 25 & Sunday 26 November 2017, from 10:00 to 16:30 each dayAbout Tamas: Tamas Feher is a weightlifting coach, international lecturer, author, and coach mentor with...
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How a personal trainer can maximise your Olympic Weightlifting

How a personal trainer can maximise your Olympic Weightlifting

Lets play some word association games. When I say weight lifting what do you think of? Do you think of an Eastern European who has the structure of a brick wall straining under the pressure of multiple multi coloured 25kg...
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The Best Foods to Build Those Clean & Jerk Muscles

The Best Foods to Build Those Clean & Jerk Muscles

The saying, “we are what we eat”, remains as true today as it did in the golden iron era. Your current nutrition plan can either make or break your success in the gym. There is no one-size-fits-all when it comes...
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The Practical Guide To Olympic Lifting

The Practical Guide To Olympic Lifting

We've amalgamated all the Lifting Times into one, master booklet. We have improved and streamlined all the Weightlifting information we've gathered over the years, and placed it into The Practical Guide To Olympic Lifting.Download for FREE here or read online....
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What’s The Best Programme?

What’s The Best Programme?

By Sean McloughlinWe are now in an age where information is cheap and widely available on the internet, it seems there are many experts and guru’s who have the answer to your problems with a quick fix or secret technique....
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