Restore, Energise and Boost Immunity with Shaken Udder Milkshakes

Restore, Energise and Boost Immunity with Shaken Udder Milkshakes

Not only a healthy snack and a wholesome drink, but Shaken Udder's range of delicious, calcium-rich milkshakes with immune-boosting vitamin B12 make for excellent post-workout shakes.Milkshake is a fantastic thirst-quencher, however so many shop-bought options contain artificial ingredients, flavourings and...
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Probably The Best Gym In The World

Probably The Best Gym In The World

Around 9 months ago a brand-new, state of the art sports performance facility opened at 23 Kingsway, Holborn in the heart of central London. At Performance Ground, they only offer training by first class strength and conditioning coaches. They host only.....
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Birmingham Bids For 2022 Commonwealth Games

Birmingham Bids For 2022 Commonwealth Games

Birmingham reveals world class indoor arenas for 2022 Commonwealth Games bid:Four indoor arenas in Birmingham and Solihull to host seven sportsNEC central to Birmingham’s bid95% of venues identified for Birmingham 2022 already builtBuilding on Birmingham’s...
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Reebok Legacy Lifters

Reebok Legacy Lifters

IntroWe've been lucky enough to get hold of a pair of Reebok's latest Olympic Weightlifting shoes - the Legacy Lifter. This shoe is already prominent in Britain as Rio 2016 Olympian Sonny Webster's current lifting shoe of choice. They are...
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Going To A Competition? What To Expect & What To Do

Going To A Competition? What To Expect & What To Do

It can be a scary thought going to an Olympic Lifting competition. It may be your first, it may be your fiftieth, but still chances are you've got some nerves and questions about competing.In a recent article, we published a guide...
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Adidas Leistung 16.II Review

Adidas Leistung 16.II Review

We've managed to get our hands on a pair of Leistung 16.II Olympic Weightlifting shoes. These are the new 2017 releases by Adidas that we feel are an upgrade on the Leistung 16.I shoes brought out before Rio 2016.Read our...
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Adidas Weightlifting Launches New Cutting Edge Footwear

Adidas Weightlifting Launches New Cutting Edge Footwear

Adidas introduces the Leistung16.II, a high-performance shoe for competitive weightlifters, and the Crazy Power, designed for high-intensity workouts- Innovation and creative spirit at the heart of the latest silos - Herzogenaurach, 28th February – Adidas We...
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School’s Competitions In The UK: The Points System And What You Need To Know

School’s Competitions In The UK: The Points System And What You Need To Know

This article is designed for those going to a development competition (children aged 13 and below). We will be covering all you need to know about the competition structure and the points system.Competition StructureEach lifter has three attempts on the S...
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Should My Child Be Lifting?

Should My Child Be Lifting?

Having been a coach for over 6 years I've often been asked, or even told, everything you can imagine about Weightlifting and children. Things like: "It will stunt my child's growth" or "It's bad for their knees", and even "It...
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How Weightlifting Benefits Old Age

How Weightlifting Benefits Old Age

As you age, you may start to develop the typical symptoms: fatigue, stiff back, aching joints etc. Doing regular strength training is a great way to combat this 'natural' part of life and keep you active.Strength training, specifically Weightlifting, has ...
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