Classification of Lifts and Exercises

Classification of Lifts and Exercises

It is important to classify each lift that will become an integral part of the lifter’s training regime. Each lift should be classified as to its importance and benefit to the individual. This so that certain parameters are applied to...
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A Look at the Functionality of the Power Snatch

A Look at the Functionality of the Power Snatch

Some determination needs to be made about what the lifter considers to be a power snatch, as far as the height at which the weight is to be received, and to make sure that height becomes a fixed standard. Therefore,...
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Time Index Factor

Time Index Factor

Mass & Time In MotionWhile studying various and numerous lifters, both elite and novice, I arrived at certain relationships concerning mass and the time in motion of that mass. These relationships can be applied towards the training methodology and program...
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